Nargis Fakhri recently shared glimpses of a Pilates reformer session that combined strength and mobility work with a sound-healing cool-down, offering a broader look at her approach to fitness and recovery.
Nargis Fakhri is giving her workout routine a more mindful direction.
The Rockstar actor recently shared glimpses of a Pilates reformer workout on Instagram, showing a session built around controlled movements, resistance exercises and core-focused training. But the routine did not end with traditional strength or conditioning work. It concluded with a sound-healing session involving a large brass gong, bringing relaxation into the workout experience.
The combination reflects a fitness routine that goes beyond simply completing a demanding exercise session.
Nargis Fakhri starts with Pilates reformer exercises
For the workout, Fakhri wore an olive-green activewear set and worked through several exercises on a Pilates reformer.
She began with leg presses and core-focused movements, using the reformer’s resistance to work through controlled repetitions.
The session then progressed to weighted squats on the reformer platform. Holding small weights while performing the movement added resistance to the exercise, with the routine involving major lower-body muscle groups such as the glutes, quadriceps and hamstrings.
The controlled nature of reformer Pilates also requires attention to body positioning and movement, making technique an important part of the session.
Upper-body training joins the routine
Fakhri’s workout was not limited to the lower body.
She was also seen performing seated arm rows with the reformer’s straps and pulleys. The movement works the upper back and involves the shoulders and arms, adding an upper-body strength component to the session.
The sequence created a full-body workout rather than focusing on a single muscle group.
What stands out, however, is the way the session moved from active training towards relaxation.
The workout ends with sound healing
After the physical exercises, Fakhri’s routine shifted into a sound-healing cool-down.
A man was seen striking a large brass gong as the session came to an end. The inclusion of the sound-based relaxation practice gave the workout a distinctly different finish from a conventional gym session.
Rather than presenting fitness purely as intense exercise, the video showed a combination of movement, strength, recovery and relaxation.
Sound-based wellness practices are used by some people as part of relaxation routines, although individual experiences can vary and they should not be presented as a substitute for medical treatment.
Nargis Fakhri has previously shared her fitness routine
Fitness has been a recurring part of Fakhri’s social media content.
In an earlier Instagram video, the actor showed herself cycling, strength training and practising Pilates. The workout also included movements such as hanging leg exercises, seated cable rows and battle ropes.
She captioned that post: “POV: You are building your best self.”
Her recent Pilates session continues that theme while placing greater emphasis on controlled movement and recovery.
Her wellness content also includes food
Fakhri has also shared glimpses of her approach to food and wellness with her followers.
In one Instagram video, she prepared a green juice using celery, spinach, lemon and ginger.
She described celery as “super healthy” and said spinach helps make you “strong”. Lemon provides vitamin C, while ginger is widely used as a culinary ingredient and is commonly included in drinks associated with digestion.
These foods can be part of a varied diet, but individual ingredients or juices should not be treated as substitutes for a balanced diet or medical advice.
A more balanced approach to fitness
Fakhri’s latest workout video presents fitness as more than a series of high-intensity exercises.
The Pilates reformer work focuses on controlled resistance and movement, while the sound-healing session changes the pace completely. Together, the two parts create a routine built around both physical activity and a period of relaxation.
For Fakhri, fitness content has increasingly included different forms of movement, from gym-based strength training and cycling to Pilates and wellness-focused practices.
