Wellness

Rakul Preet Singh on Cycle Syncing: Should Your Workout Change With Your Period?

Rakul Preet Singh has spoken about “cycle syncing” and the idea of adjusting exercise…

From 92 kg to 60 kg: Content creator Deepti shares 5 foods and habits she changed during her 32-kg weight-loss journey

Content creator Deepti has shared five eating habits she changed while going from 92…

From 99 kg to 59 kg: Saachi Pai shares five balanced meals that supported her 40-kg weight-loss journey

Fitness creator Saachi Pai has shared five everyday meals from her three-year transformation, showing…

Pratibha Ranta Says Healthy Skin Starts With Hydration, Happiness and Simple Habits

Bollywood actor Pratibha Ranta believes glowing skin isn't built on an overflowing beauty shelf.…

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