Nutrition

New mother following a healthy postpartum fitness and recovery routine.

Postpartum Fitness: Why Healing Before Weight Loss May Be the Healthier Path, According to FitMoms Founder

The weeks and months after childbirth are often filled with excitement, adjustment and physical…

By Chameli shil
Woman preparing a healthy balanced meal after successful weight loss with fresh vegetables, lean protein and whole foods.

Woman Who Lost 35 kg in 7 Months Reveals 10 Everyday Foods She Limited During Her Weight-Loss Journey

By IndyaStory Wellness Desk Losing weight is rarely about eliminating one specific food. Experts…

By Priyanka Roy
Nutritionist Rujuta Diwekar discussing sustainable weight loss habits

Kareena Kapoor’s nutritionist Rujuta Diwekar shares a realistic weight loss timeline that doesn’t rely on crash diets

Celebrity nutritionist Rujuta Diwekar believes sustainable weight loss isn't achieved through extreme diets or…

By Hunterfly Staff
Fresh healthy salad bowl with vegetables, chickpeas, seeds, and olive oil dressing.

How Salads Can Support Healthy Weight Loss When Prepared the Right Way

Salads have long been considered one of the healthiest meal choices for people trying…

By Priyanka Roy
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