Nutrition
Kareena Kapoor’s nutritionist Rujuta Diwekar shares a realistic weight loss timeline that doesn’t rely on crash diets
Celebrity nutritionist Rujuta Diwekar believes sustainable weight loss isn't achieved through extreme diets or…
How Salads Can Support Healthy Weight Loss When Prepared the Right Way
Salads have long been considered one of the healthiest meal choices for people trying…
Sonali Bendre Shares How Intermittent Fasting and Autophagy Shaped Her Wellness Journey After Cancer
Actor Sonali Bendre's journey from a stage IV metastatic cancer diagnosis to becoming an…
Aamir Khan Says an Anti-Inflammatory Diet Helped Him Lose 18 Kg and Improve His Health at 60
Aamir Khan has spent decades surprising audiences with dramatic physical transformations for his film…
