Nutrition
From 92 kg to 60 kg: Content creator Deepti shares 5 foods and habits she changed during her 32-kg weight-loss journey
Content creator Deepti has shared five eating habits she changed while going from 92…
From 99 kg to 59 kg: Saachi Pai shares five balanced meals that supported her 40-kg weight-loss journey
Fitness creator Saachi Pai has shared five everyday meals from her three-year transformation, showing…
Kajal Aggarwal Starts Her Day With a Protein Shake: Is It Enough for Breakfast?
Kajal Aggarwal has shared her protein-focused breakfast routine, but nutrition experts say a shake…
From 90 kg to 63 kg: How One Mother’s Sustainable Lifestyle Changes Led to a 27 kg Weight Loss
Losing weight after pregnancy can be physically and emotionally challenging, especially while caring for…
