Nutrition

Rajinikanth’s ‘White Foods’ Rule: Should You Avoid Rice, Milk and Curd After 40?

Rajinikanth’s reported advice to avoid “white foods” after 40 has resurfaced, prompting questions about…

Mahesh Babu Avoids Curd Rice, but Does Everyone Need to Skip It?

Mahesh Babu’s comments about avoiding dairy and bread have drawn attention to an everyday…

Fitness Trainer Sara Kachhara Goes 13 Days Without Food: Is Prolonged Fasting Safe?

Fasting has become increasingly popular as people experiment with intermittent fasting, time-restricted eating and…

Tamannaah Bhatia’s Trainer Siddhartha Singh Reveals 5 Foods He Has Eaten for Nearly 10 Years

Siddhartha Singh, a celebrity fitness trainer who has worked with Tamannaah Bhatia, has revealed five…

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