Siddhartha Singh, a celebrity fitness trainer who has worked with Tamannaah Bhatia, has revealed five foods that have remained part of his diet for nearly a decade.
Rather than following a constantly changing list of fashionable health foods, Singh says some of his everyday staples have stayed consistent because they are practical, accessible and easy to incorporate into his routine.
His list includes Greek yoghurt, eggs, fruit, chicken and bread—a combination of protein-rich foods, fruit and familiar carbohydrate sources.
While the choices reflect Singh’s own eating pattern, they also illustrate a broader point about fitness diets: consistency and an overall dietary structure can matter more than constantly searching for a new “perfect” food.
1. Greek Yoghurt
Greek yoghurt is one of the foods Singh says has remained part of his routine.
Today, Greek yoghurt is widely available in supermarkets and through online grocery services, making it a convenient option for people looking for a protein-rich dairy food.
Singh noted that it was much less common when he began incorporating it into his diet years ago. At that time, he said he would make hung curd at home as an alternative.
The comparison highlights how food availability has changed over the years. What once required preparation at home can now often be purchased ready to eat.
For Singh, convenience appears to be one reason the food has remained a long-term staple.
2. Eggs
The second item on his list is eggs, which Singh describes as one of his dependable protein sources.
Eggs are relatively inexpensive, versatile and easy to prepare, making them a common choice in many diets.
Singh said one egg provides approximately 6 grams of protein and pointed to the variety of ways in which eggs can be cooked.
“Easy, cheap protein, and can be made in 20 different ways,” he said.
His point is less about treating eggs as a special fitness food and more about their practicality within a regular meal plan.
They can be boiled, scrambled, poached, made into an omelette or incorporated into other dishes, allowing the same basic ingredient to fit different meals.
3. Fruit
Fruit is another food Singh says has remained a regular part of his diet.
He highlighted its fibre content and said fruit helps him manage cravings because it can provide volume and satiety without being particularly calorie-dense relative to many processed snack foods.
Discussing periods when he is trying to lose weight, Singh said fruit helps him while maintaining a calorie deficit.
He explained that being able to eat a comparatively large quantity of fruit while managing calorie intake makes it useful for his personal routine.
Different fruits vary considerably in calories, carbohydrate content and fibre, but the broader principle is straightforward: whole fruit can be a convenient way to add fibre and micronutrients to a diet.
4. Chicken
The fourth long-term staple in Singh’s diet is chicken.
He described it as one of his major protein sources and said he consumes around 400 grams of chicken a day, which he estimates provides approximately 120 grams of protein.
Chicken is widely used in fitness-oriented diets because it can provide a substantial amount of protein without necessarily adding a large amount of carbohydrate.
However, the exact nutritional value depends on the cut of chicken, preparation method and whether the quoted quantity refers to raw or cooked weight.
Singh’s intake is also specific to his own dietary requirements and should not automatically be treated as a target for everyone.
5. Bread
The fifth item on the list may be the most unexpected because bread is frequently treated as something that should be avoided in fitness diets.
Singh disagrees with that blanket approach.
He argued that bread is simply one source of carbohydrates, much like rice, roti, potatoes and fruit.
“Bread has been demonised by everybody, but it is a carb source like any other carb source,” he explained.
For Singh, the important consideration is not whether a food is labelled a carbohydrate, but whether it can fit into his overall daily calorie requirements.
He said bread is something he enjoys eating regularly because he can account for it within his overall calorie intake.
Why Bread Does Not Automatically Have to Be Removed From a Fitness Diet
Carbohydrates are often the first thing removed from restrictive diets, but Singh’s comments highlight a more flexible approach.
Foods such as bread, rice, roti and potatoes can all contribute carbohydrates, while their overall nutritional profile depends on the type, portion size and what they are eaten with.
For example, whole-grain breads can provide more fibre than highly refined varieties, although individual products vary.
The key lesson from Singh’s approach is therefore not that everyone should eat bread every day. It is that a food does not necessarily need to be eliminated simply because it contains carbohydrates.
Consistency Over Food Trends
One of the more interesting aspects of Singh’s list is how ordinary the foods are.
There are no exotic superfoods or elaborate supplements at the centre of his decade-long routine. Instead, he relies on foods that are generally accessible and easy to prepare.
Greek yoghurt, eggs, fruit, chicken and bread can all be incorporated into very different meal patterns.
That consistency may be particularly useful for people who find complicated diets difficult to sustain.
What These Five Foods Have in Common
Although the foods are quite different, they each serve a practical purpose within Singh’s routine.
Greek yoghurt and eggs can contribute protein.
Chicken provides another substantial protein source.
Fruit contributes fibre and can be useful for managing hunger.
Bread provides carbohydrates and can contribute energy within a structured meal plan.
The combination demonstrates that a fitness-oriented diet does not necessarily have to exclude familiar foods.
Singh’s Approach Is Personal, Not a Universal Diet Plan
It is important to distinguish between what works for one fitness professional and what is appropriate for the general population.
Singh’s reported intake of around 400 grams of chicken daily, for example, is specific to his own dietary needs and should not automatically be copied.
Protein, calorie and carbohydrate requirements vary depending on factors such as body size, activity levels, age, goals and overall health.
Someone training for a bodybuilding competition will have different nutritional requirements from someone simply trying to maintain general health.
Can These Foods Fit Into a Balanced Diet?
All five foods can potentially form part of a balanced eating pattern, but the overall diet matters more than any individual ingredient.
Greek yoghurt can be paired with fruit and nuts. Eggs can accompany vegetables and whole grains. Chicken can be served with vegetables and rice or roti. Bread can be combined with protein, vegetables and other nutrient-dense ingredients.
The quality and quantity of the overall diet are therefore more important than assigning individual foods a “good” or “bad” label.
Fitness Diets Do Not Have to Be Complicated
Singh’s decade-long list also suggests a useful practical principle: sustainable eating can be relatively simple.
People often assume that staying fit requires constantly changing meals or purchasing specialised health foods.
In reality, a smaller group of familiar foods can form the foundation of an eating routine, provided the broader diet meets individual nutritional needs.
Variety still matters, particularly for getting a wide range of vitamins, minerals, fibre and other nutrients, but consistency can make healthy habits easier to maintain.
Siddhartha Singh’s 10-Year Food List at a Glance
Greek yoghurt: A convenient protein-rich dairy option; Singh said he previously made hung curd at home.
Eggs: A regular protein source that he values for affordability and versatility.
Fruit: Used as part of his routine for fibre and to help manage cravings.
Chicken: Singh says he eats around 400 grams daily and considers it a major protein source.
Bread: Included regularly as a carbohydrate source that fits within his calorie requirements.
What Readers Can Take From His Routine
The biggest takeaway from Singh’s comments is not that these five foods form a magic fitness formula.
Instead, his routine demonstrates the value he places on simple foods, consistency and overall calorie awareness.
Protein sources, fruits and carbohydrate foods can all coexist in a fitness-focused diet. The proportions and choices need to be adapted to the individual’s goals.
For anyone making major dietary changes, a qualified dietitian or other appropriately trained professional can provide advice based on personal nutritional requirements.
Final Word
Celebrity fitness routines often feature complicated meal plans, supplements and constantly changing trends, but Siddhartha Singh’s reported decade-long staples are notably straightforward.
Greek yoghurt, eggs, fruit, chicken and bread have remained part of his diet because he finds them practical and compatible with his fitness goals.
His comments also challenge the idea that certain familiar foods—particularly bread—must automatically disappear from a fitness diet.
Ultimately, a sustainable nutrition routine is less about finding a single perfect food and more about building an overall eating pattern that provides appropriate nutrients and fits an individual’s needs.
