Wellness

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Fitness creator Ritm shares the simple three-meal routine behind her 26 kg weight loss

Ritm Reveals How She Lost 26 Kg With the Same Three Meals for Two Years: ‘You Need Consistency’

Weight-loss advice online often comes wrapped in complicated meal plans, expensive ingredients and constantly…

By Hf Team
Pregnancy after 40 and fertility consultation with a doctor

Pregnancy After 40: Fertility, IVF and Pregnancy Risks Explained

Pregnancy after 40 is becoming a more visible topic as celebrities continue to announce…

By Hf Team
Rubina Dilaik discusses her diet journey from vegetarianism to pescatarian eating

Rubina Dilaik Opens Up About Her Diet Journey From Vegetarian to Pescatarian

Rubina Dilaik has spoken openly about how her relationship with food has changed over the…

By Hf Team
Fitness trainer Siddhartha Singh discusses the five foods that have stayed in his diet

Tamannaah Bhatia’s Trainer Siddhartha Singh Reveals 5 Foods He Has Eaten for Nearly 10 Years

Siddhartha Singh, a celebrity fitness trainer who has worked with Tamannaah Bhatia, has revealed five…

By Hf Team
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