Wellness
Sanjana Ganesan’s Advanced Pilates Workout: How the Challenging Exercise Builds Strength, Balance and Core Stability
Sanjana Ganesan's latest Pilates session highlights a demanding resistance-based movement that challenges several muscle…
Meenal Patil Shares 28 kg Weight Loss, Credits Consistency and Patience
Meenal V Patil has shared an update on her weight-loss journey, saying she went…
Samantha Ruth Prabhu’s Workout Video Raises a Question: Are Pregnancy Squats Safe?
Strength training can be appropriate in uncomplicated pregnancies, but exercise choices should reflect medical…
Divyanka Tripathi Discusses Postpartum Back Pain and Aqua Therapy Recovery
Divyanka Tripathi has spoken about experiencing severe back pain after childbirth, explaining that rehabilitation…
