Mira Rajput’s approach to wellness is less about following rigid rules and more about understanding what works for her body and family. In an exclusive interview with Hindustan Times, the entrepreneur, mother of two and co-founder of wellness sanctuary Dhun opened up about intuitive eating, children’s relationship with food, daily wellness rituals and why she has moved away from strict dietary targets.
Married to actor Shahid Kapoor, Mira has built a distinct presence around wellness and lifestyle. Her philosophy, however, does not revolve around extreme diets or punishing fitness routines. Instead, she believes sustainable habits, mindful eating and consistency matter more than constantly chasing the latest health trend.
Mira Rajput Lets Her Children Help Plan the Family Menu
When it comes to feeding her children, Mira does not believe parents have to hide vegetables or turn every meal into a nutrition lesson. Instead, she gives her children a say in what the family eats.
The family reportedly sits down every month for a menu-planning session. The process can involve plenty of negotiations and disagreements, but Mira sees that involvement as an important part of helping children develop a healthier relationship with food.
“I’ve found that when children feel included in decisions around food, they become much more curious and open-minded about what they eat,” Mira said.
She explained that allowing children to participate can make nutritious food feel less like something being forced upon them and more like a decision they have helped make.
“Instead of viewing healthy food as something imposed on them, they begin to see it as a choice they’ve helped make themselves — and that shift in ownership changes everything,” she added.
Mira recently partnered with SunBridge Consumers, a children’s nutrition brand focused on making nutritious food more appealing and practical for families.
Why Mira Doesn’t Label Food as ‘Good’ or ‘Bad’
For Mira, involving children in food decisions is also about avoiding the strict good-food-versus-bad-food mentality that can shape eating habits from an early age.
She believes the objective should not be to make children feel guilty about eating junk food or overly praise certain foods as inherently “good.”
“The goal isn’t to create fear or guilt around junk food, or reverence around healthy food — it’s to build a genuinely healthy relationship with food where children understand balance, enjoy variety, and learn to make thoughtful choices for themselves over time, rather than just following rules handed down to them,” she explained.
Mira also acknowledges a practical reality of parenting: children tend to care more about how food tastes, feels and looks than about its nutritional breakdown.
“I think every parent can relate to wanting food to be both nutritious and genuinely enjoyable for their children,” she said.
She added that parents already have numerous responsibilities, which is why she prefers practical solutions that can fit into everyday family life rather than approaches built around perfection.
Her Wellness Philosophy Focuses on Small Daily Rituals
Mira’s personal wellness routine follows a similar principle. Rather than constantly reinventing her lifestyle, she focuses on simple rituals that she can maintain consistently.
Among the practices she follows are three Ayurveda-inspired habits:
- Starting the morning mindfully: Mira prefers having a few quiet moments before immediately reaching for her phone or caffeine.
- Choosing freshly prepared, warm food: She says warm meals make her feel more grounded and energised compared with cold or packaged food.
- Eating without distractions: She tries to sit down and focus on her meal instead of eating while working, scrolling or responding to messages.
“These habits sound almost too simple, but that’s exactly why they work — they’re sustainable,” Mira said.
For her, wellness does not necessarily mean making dramatic changes overnight.
“Wellness doesn’t always require dramatic overhauls; often it’s these small, consistent rituals, repeated daily, that make the biggest difference over time,” she added.
Mira Says She No Longer Follows the ‘No Pain, No Gain’ Approach
Mira also reflected on how her understanding of fitness has changed. Instead of forcing herself through workouts simply because they are considered effective or popular, she now prioritises movement she genuinely enjoys.
“Today, I choose movement that I genuinely enjoy and can realistically stay consistent with, rather than whatever trend is dominating fitness content that month,” she said.
Her approach reflects a broader shift from short-term fitness challenges towards routines that can realistically be maintained over several years.
Why Mira Moved Away From Strict High-Protein Tracking
One of the biggest changes in Mira’s approach to nutrition has been her decision to step away from rigid protein targets.
At a time when high-protein diets and specific daily protein numbers have become increasingly popular, Mira said she previously experimented with a more structured approach. However, she found that closely tracking her intake did not necessarily make her feel better.
She described feeling sluggish and heavy while following a rigid high-protein approach, which eventually prompted her to pay more attention to how her body responded to different meals.
“Learning to read my own body took time and a lot of trial and error, but I started paying closer attention to how different meals made me feel a few hours later, rather than just tracking numbers,” she said.
Mira has not eliminated protein from her diet. Instead, she views nutrition as a broader balance involving protein, healthy fats and complex carbohydrates.
“I still value having a nutritional framework, but I’ve learned to treat it as a guide rather than a rulebook, and to let intuition and how I actually feel have the final say,” she explained.
Her comments reflect her personal experience rather than a recommendation that everyone should avoid specific protein targets. Individual nutritional needs can vary depending on factors such as age, activity level and health status.
Mira’s Beauty Philosophy Starts With Overall Wellbeing
Her approach to skincare is similarly focused on overall wellbeing rather than constantly adding new products.
Mira views skin health as connected to factors such as stress, nutrition, sleep and general lifestyle. Her own approach includes staying hydrated, eating whole foods, incorporating fresh fruits and healthy fats and prioritising adequate sleep.
Rather than relying entirely on an elaborate skincare routine, she places importance on what she describes as an inside-out approach to wellness.
At Dhun, Mira Combines Traditional Wellness With Modern Technology
Mira’s philosophy also extends to Dhun, the wellness sanctuary she co-founded. The space aims to bring together traditional wellness practices and modern diagnostic and recovery technologies.
“At Dhun, our entire philosophy is rooted in the idea that prevention is always better than cure,” Mira said.
She explained that the intention is not to position traditional practices and modern science as opposing approaches.
“We deliberately combine traditional wellness practices with modern recovery and diagnostic tools, because I think the two work best in tandem rather than in opposition — ancient wisdom gives you the ‘why,’ and modern science gives you precise ways to measure and track it,” she added.
The focus, according to Mira, is on longer-term health, including mobility, joint health and maintaining vitality as people age, rather than pursuing short-term physical transformations.
For Mira Rajput, Wellness Is About Sustainability
Whether she is planning meals with her children, working on Dhun or discussing children’s nutrition, Mira’s approach comes back to the same idea: health does not have to be built around extremes.
Her preference for intuitive eating, flexible nutrition and manageable daily rituals reflects her belief that wellness should fit into real life. Rather than treating food as something to fear or fitness as a form of punishment, she advocates finding routines that people can genuinely sustain.
For Mira, the emphasis is less on following a perfect rulebook and more on paying attention, making informed choices and building habits that can remain part of everyday life.
