At 50, Shilpa Shetty Kundra continues to astonish fans with her youthful glow and perfectly toned physique. In an earlier interview with Pinkvilla, the actress revealed that her timeless appearance is the result of a disciplined routine and a clean, balanced diet.

How Shilpa Shetty Starts Her Day

Shilpa begins her mornings with a glass of warm water infused with four drops of noni juice. She follows this with oil pulling using cold-pressed coconut oil for about ten minutes—an Ayurvedic practice she swears by.

She wakes up around 7 a.m., with breakfast scheduled between 7:30 and 8 a.m.

A Fibre-Rich Breakfast

Her first meal is loaded with fibre. She chooses oats or muesli mixed with fruits like bananas, grated apples, or blueberries. To keep her sugar intake minimal, she prefers natural sweeteners such as honey or jaggery.

On some days, she blends a wholesome smoothie made with almond milk, banana, oats, honey, and seasonal fruits.

In her book “The Great Indian Diet”, co-written with nutritionist Luke Coutinho, Shilpa also shared another morning drink she occasionally takes—a mix of aloe vera juice, tulsi leaves, jaggery, and ginger.

Mid-Morning Fuel

Her mid-morning meal includes two eggs, raw avocado, and whole wheat toast with a little butter, paired with a cup of tea.

What Shilpa Eats for Lunch

Shilpa’s lunch is the most substantial meal of her day. She usually opts for brown rice with chicken or fish, accompanied by a salad or a nourishing yogi bowl filled with grains, greens, and vegetables.

Evening Snacks

For her evening snack, she keeps it light—sandwiches, eggs, or at times 8–10 roasted makhanas served with low-fat hummus or avocado dip, as mentioned in her diet book.

A Light Dinner Before 8 PM

Dinner is always planned early—between 7:30 and 8 p.m. She prefers soups, grilled dishes, or mushroom hotpot rice, often adding a colourful salad with tomato, sprouts, apple, beetroot, and lettuce.

Potential Health Benefits of Noni Juice

According to WebMD, noni juice may offer several health advantages:

1. Supports Immune Cleansing

Noni juice may help protect DNA from tobacco-induced harm, regulate lipid levels, and reduce inflammation.

2. May Aid Weight Loss

Preliminary studies suggest that noni juice can support weight management when combined with healthy eating and regular exercise. Its potential ability to help maintain lean muscle mass may contribute to more effective and sustainable weight loss results.