Radhika Mukherji, entrepreneur and mental health advocate, and wife of singer Shaan, has opened up about her personal battle with depression, describing it as one of the most challenging phases of her life.

In a heartfelt social media post shared on her birthday, she reflected on her emotional journey and expressed gratitude toward her family for standing by her during difficult times. She wrote that this year felt “different, personal, powerful, and full circle,” adding that she deeply appreciated the love and support she received.

Radhika also acknowledged that she has never hidden her experience with depression, calling it a period marked by emotional struggle. She credited her husband Shaan, her children, and her parents for helping her through the process, emphasizing the importance of strong support systems in recovery.

Sharing her current state of mind, she noted that she feels “happier, lighter, and more authentic,” and revealed that she recently completed a diploma in Integrative Counselling Therapy, which she described as a meaningful milestone in her personal growth journey.

Following her post, mental health expert Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist at The Answer Room, explained the role of hope in recovery from depression.

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A post shared by Radhika Mukherji (@radhikashaan)

She noted that hope is a clinically significant factor in mental health recovery as it helps individuals counter feelings of helplessness and emotional paralysis. According to her, hope is not blind positivity, but the belief that emotional conditions can improve with appropriate support, structure, and treatment.

She further explained that individuals who maintain even a small sense of hope are more likely to seek help, engage in therapy, and rebuild daily routines. Research also suggests that hope contributes to resilience, motivation, and emotional regulation during depressive episodes.

The expert added that emotional struggles can sometimes lead to deeper self-awareness and personal growth, a process often described as post-traumatic growth. Such experiences may help individuals reassess relationships, expectations, and lifestyle choices, ultimately leading to stronger emotional clarity and self-understanding.

While recovery from depression is rarely linear, the combination of support, therapy, and internal resilience plays a crucial role in healing and long-term emotional well-being.

IS Summary

Shaan’s wife Radhika Mukherji opens up about her depression journey, while a mental health expert explains how hope supports emotional recovery.