Fitness

Malaika Arora demonstrating gentle yoga stretches for flexibility and mobility

Malaika Arora’s 6 Gentle Yoga Stretches at 51: A Simple Routine for Spine, Hips and Everyday Mobility

Malaika Arora has built a reputation for disciplined fitness, but her latest yoga routine…

By Priya Dhapa
Rajinikanth at 75 as his diet and fitness routine draws attention ahead of Jailer 2

Rajinikanth Fitness Secret at 75: Doctor Explains His ‘5 Whites’ Diet, Exercise and Meditation

Superstar Rajinikanth, at 75, continues to maintain an active professional life while preparing for…

By Priya Dhapa
Rashami Desai discusses her health journey and sustainable approach to fitness

Rashami Desai on Choosing Health Over Size Zero: “I Chose Consistency Over Intensity”

Mumbai: Rashami Desai has opened up about a difficult period in her life when…

By Hf Team
Rakul Preet Singh performs a gentle gym workout after returning from a back injury

Rakul Preet Returns to the Gym With a Gentle Workout After Back Injury: 7 Exercises to Know

Rakul Preet Singh is easing her way back into fitness after a back injury,…

By Hf Team
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