Fitness
Kareena Kapoor Turns 46: Looking Back at Her Post-Pregnancy Weight-Loss Journey
On Kareena Kapoor’s 46th birthday, here’s a look back at what she said about…
Pilates to Sound Healing: Nargis Fakhri’s Wellness Routine Goes Beyond the Gym
Nargis Fakhri recently shared glimpses of a Pilates reformer session that combined strength and…
Jyotika’s Fitness Secrets After 40: Why Core Strength and Resistance Training Matter
Jyotika’s approach to fitness shows that staying active after 40 does not have to…
Ritm Reveals How She Lost 26 Kg With the Same Three Meals for Two Years: ‘You Need Consistency’
Weight-loss advice online often comes wrapped in complicated meal plans, expensive ingredients and constantly…
