Glowing skin is often associated with expensive products and complicated beauty routines. However, Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, believes healthy skin can come from a few simple daily habits.
The entrepreneur and social media personality recently shared that her radiant complexion is largely the result of three basic practices: staying hydrated, applying sunscreen regularly, and maintaining a clean, balanced diet.
According to Sara, consistency in these simple steps plays a significant role in maintaining naturally glowing skin.
Hydration: The Foundation of Healthy Skin
One of the most important habits Sara emphasises is drinking enough water throughout the day.
Proper hydration helps maintain the skin’s natural moisture levels and supports overall skin health. When the body receives enough water, it can help flush out toxins that may contribute to dull-looking skin.
Hydrated skin typically appears smoother, plumper, and more radiant. It can also improve elasticity and reduce dryness, which may help minimise the appearance of fine lines.
While skincare products can improve the outer layer of the skin, hydration works internally, making it a crucial part of any skincare routine.
Sunscreen: Essential Protection for the Skin
Another key step in Sara’s routine is the regular use of sunscreen.
Dermatologists widely recommend sunscreen as one of the most effective ways to protect the skin from harmful ultraviolet (UV) rays. Without adequate sun protection, skin may develop issues such as premature ageing, pigmentation, and sunspots.
Using sunscreen consistently can help maintain an even skin tone and protect the skin from long-term damage.
Experts generally recommend applying a broad-spectrum sunscreen with at least SPF 30 daily—even when indoors or during cloudy weather. When spending extended time outdoors, reapplying sunscreen every few hours helps ensure continued protection.
A Clean Diet for a Natural Glow
Sara also credits her glowing skin to a balanced and nutritious diet.
What we eat can significantly influence the appearance and health of our skin. A clean diet that includes fruits, vegetables, whole grains, and nutrient-rich foods provides essential vitamins and antioxidants.
These nutrients help combat oxidative stress, which can contribute to skin ageing and dullness.
Foods rich in vitamins A, C, and E are particularly beneficial for maintaining healthy skin. Leafy greens, berries, nuts, and citrus fruits are commonly associated with supporting skin health and contributing to a natural glow.
Consistency Matters More Than Complexity
While many people search for quick skincare solutions, Sara believes that long-term consistency is far more important.
Simple habits such as drinking adequate water, applying sunscreen daily, and maintaining healthy eating patterns can gradually improve skin health.
Her approach highlights that effective skincare does not always require complicated routines or expensive treatments.
However, skincare needs may vary from person to person. Experts recommend finding routines that suit individual skin types, and consulting a dermatologist if needed for personalised advice.
