While K-beauty trends and elaborate 10-step skincare routines continue to dominate the Indian beauty market, Sara Tendulkar is advocating a much simpler approach.
In a recent interaction with HT Shop Now, the biomedical scientist and nutritionist revealed that glowing skin does not come from excessive layering of products but from consistency, hydration, and internal wellness.
Simple Routine, Strong Results
Sara, who has sensitive and acne-prone skin, explained that she sticks to gentle cleansers and lightweight moisturisers. Rather than experimenting with multiple active ingredients, she prioritises maintaining her skin barrier.
“My skin is sensitive and acne-prone, so I am very particular about what I use,” she shared, adding that she prefers formulations that balance the skin without stripping it.
Her morning routine focuses on hydration and sun protection, while her nighttime routine centres around cleansing and recovery. Removing makeup before bed is non-negotiable for her.
She also emphasised that understanding her skin barrier made a significant difference. Instead of chasing quick results, she now believes that “doing the basics well” is more effective.
PCOS and Skin Challenges
Sara also opened up about her journey with polycystic ovarian syndrome (PCOS), a condition often linked to hormonal acne and oily skin.
According to her, PCOS helped her understand the deep connection between internal health and skin health.
Rather than resorting to aggressive treatments, she focused on:
- Clean and balanced eating
- Strength training
- Proper hydration
- Good sleep
- Consulting dermatologists
She admitted that she once believed using more products would lead to faster results, but experience taught her otherwise.
Hydration, Diet & Science-Backed Products
The nutritionist has partnered with Cetaphil India, aligning with products she says are gentle, clinically tested, and suitable for sensitive skin.
She limits processed foods, sugar-heavy meals, and oily snacks, believing that diet plays a visible role in skin clarity. Hydration remains central to her routine, along with sunscreen use and occasional gentle acid exfoliation for glow.
Her final takeaway?
“Hydration, rest, and consistency matter more than extreme DIY hacks.”
