Jasprit Bumrah Picks Wife Sanjana Ganesan as His 3 a.m. Friend: “If You’re Not Available…”
NEW DELHI: Star Indian pacer Jasprit Bumrah recently revealed who he turns to during his most vulnerable hours — and unsurprisingly, it’s his wife, sports presenter Sanjana Ganesan.
During a fun rapid-fire segment on Star Sports India ahead of the Indian Premier League (IPL) 2025, Bumrah was asked to name his “3 a.m. friend” — someone he could reach out to at any hour. Without hesitation, he replied, “You,” pointing to Sanjana.
He added with a smile, “I have got six friends. But you sleep before me, so… if you’re not available, then there are my childhood friends.”
The lighthearted moment delighted fans online, showcasing the couple’s easy camaraderie and warmth.
“I Can Be Funny Sometimes”: Bumrah on His Hidden Side
When asked to share something few people know about him, Bumrah admitted, “That I can be funny sometimes, but that side has not come out.”
The revelation gave fans a glimpse into the off-field personality of India’s premier fast bowler — known more for his lethal yorkers and laser focus than his humor.
Why Having a “3 a.m. Friend” Matters
Taking inspiration from Bumrah’s response, mental health experts say that having someone you can rely on emotionally — your own “3 a.m. friend” — is more important today than ever.
“Such friends are the antidote to isolation, offering a safe space to express your deepest fears, regrets, or joys without judgment,” said Dr Chandni Tugnait, psychotherapist and founder of Gateway of Healing.
“Having at least one deeply trusted confidant can reduce stress, improve resilience, and even enhance physical health. A 3 a.m. friend isn’t a luxury — they are a lifeline,” she explained.
According to Dr Tugnait, these friendships go beyond mere companionship.
“They help reframe situations during moments of crisis when one’s sense of self or clarity is compromised by stress. The knowledge that such support exists brings immense comfort,” she added.
Jasprit Bumrah and Sanjana Ganesan: A Love Built on Understanding
Bumrah and Sanjana, who tied the knot in March 2021, have often been praised for their grounded and private relationship. Despite their demanding careers, they continue to share glimpses of mutual respect and humor — as seen in this recent exchange.
As fans prepare to see Bumrah in action in the upcoming IPL 2025 season, this candid moment served as a reminder that even cricket’s fiercest competitors need someone to lean on — at 3 a.m. or anytime life bowls a bouncer.
