Mumbai: Author, columnist, and former actor Twinkle Khanna has never shied away from candid conversations—and her latest Instagram post adds another honest chapter to her ongoing dialogue about menopause, ageing, and women’s health.
On January 25, the 52-year-old shared three bare-faced selfies, glowing in natural light, alongside a deeply personal reflection on how menopause once left her feeling physically and emotionally drained.
“For a long stretch, it made me feel like I was a phone with a faulty charger,” she wrote—perfectly capturing the exhaustion, unpredictability, and frustration many women experience during the transition.
‘Menopause Is Not That Generous’
Twinkle’s post struck a chord for its unfiltered tone. Rejecting glossy narratives around “graceful ageing,” she acknowledged that menopause can be relentless.
“I’d love to say that all you need is some great afternoon sun to feel and look good,” she wrote.
“But menopause is not that generous.”
She even joked that menopause was “a bigger btch than I have ever been,”* using humour to normalize what is often a silent, isolating phase for women.
What Actually Helped Her Feel Better
Rather than framing menopause as something to simply “accept,” Twinkle explained that structure and consistency made the real difference.
She credits feeling better today to:
- Regular weight training
- Targeted supplements
- The joy and purpose of reading and writing
- Intentional leisure, including weekly mahjong games with close friends
“I feel better now,” she wrote,
“Not because I ‘accepted my age gracefully’ (whatever that means), but because I finally prioritised what makes me feel stronger—physically and mentally.”
The emphasis, she noted, was on mental wellbeing and not taking life—or herself—too seriously anymore.
The Supplements Twinkle Khanna Says Supported Her Menopause Journey
In her post, Twinkle shared the supplements she is currently taking, while making it clear that she is not offering medical advice and is still weighing the pros and cons of Hormone Replacement Therapy (HRT).
“Please do your research and check with your doctor,” she cautioned.
“What works for me may not work for you.”
Her current supplement list includes:
- Coenzyme Q10
- NAD
- Omega-3
- Lion’s Mane
- Health & Hers Menopause Support Iron
- Vitamin D3
- Collagen
- Magnesium Glycinate
Experts often note that supplements can support energy, bone health, muscle recovery, and sleep—but stress that individual needs vary widely, especially during menopause.
Why Her Post Resonated With So Many Women
Twinkle’s honesty stands out in a digital space often filled with oversimplified wellness fixes. By openly admitting that menopause affected her confidence, energy, and daily functioning, she helped normalize a phase that millions of women go through—but rarely discuss publicly.
Her message was not about perfection or reversing age, but about building resilience, staying curious, and choosing joy deliberately.
A Growing Conversation Around Menopause
Public figures like Twinkle Khanna speaking openly about menopause have helped shift the narrative—from embarrassment and silence to understanding and informed choice.
Her post reinforces a key message echoed by health professionals:
Menopause is not a failure of the body—it’s a transition that deserves care, support, and personalised solutions.
Disclaimer:
This article is for informational purposes only and does not constitute medical advice. It is based on user-generated social media content. Readers are advised to consult qualified healthcare professionals before starting any supplements or treatments.
