Victoria’s Secret Angels — from Adriana Lima and Alessandra Ambrosio to Candice Swanepoel, Bella Hadid, and Irina Shayk — are known for their athletic, toned, and runway-ready physiques. Each year, they appear even stronger and more sculpted, leaving many people wondering what their real fitness secret is.
In an Instagram video posted on October 29, fitness trainer Kelsey Rose broke down exactly how these supermodels train. According to her, their impressive physiques come from a disciplined mix of strength training, consistency, and proper nutrition, not restrictive diets or genetics.
The Real Secret Behind a Victoria’s Secret Model’s Body
Kelsey explained that nearly every original Victoria’s Secret Angel relies heavily on strength training. Their goal isn’t to bulk up — but to shape lean, feminine muscle that gives them their signature sculpted look on the runway.
She emphasized that the foundation of their physique is simple:
Strength
Consistency
Fueling the body correctly
The trainer also stitched clips of several models discussing their routines:
- Candice Swanepoel shared that she avoids too much cardio and instead works on building muscle because she is naturally very slim.
- Adriana Lima stressed the importance of commitment: “You have to work out every day… You have to maintain the muscles.”
- Irina Shayk revealed she trains five times a week while preparing in New York for VS shows.
- Alessandra Ambrosio said her runway body came from consistent workouts and dedicated effort at the gym.
How to Train Like a Victoria’s Secret Model
Kelsey highlighted that strength training is non-negotiable in every Angel’s fitness routine. While Pilates, yoga, and low-impact workouts have become trendy, she believes many people overlook the true base of a strong, sculpted body: lifting weights.
Her key message:
“You can’t tone what you don’t build.”
What to focus on:
- Compound lifts
- Resistance-based workouts
- Muscle-building exercises
- Progressive overload
She also stressed that nutrition is equally important. Many people train hard but fail to eat enough to support muscle growth.
“You cannot build lean muscle if you’re undereating,” she explained. “The Angels fuel their bodies properly. You need enough food to grow muscle and support a healthy metabolism.”
Note to Readers
This article is for informational purposes only and not a substitute for medical advice. Always consult a healthcare professional before starting any new fitness or nutrition programme.
