Sophie Turner has opened up about the rewards and challenges of becoming a mother in her twenties, calling the experience both stabilizing and transformative, despite the impact it had on her acting career.
The 29-year-old ‘Game of Thrones’ star, mother to daughters Willa (5) and Delphine (3) with her former husband Joe Jonas, shared in a recent interview how early motherhood influenced her personal and professional life.
“It’s truly wonderful,” Turner said, highlighting that having children at a young age alleviated concerns many women face later, such as the ticking biological clock.
She explained that motherhood offered a welcome break from the public eye, allowing her to focus on personal growth after years of continuous work in the spotlight.
“It felt like the perfect time to take a step back for myself, as I had been immersed in my roles for so long. Nesting and spending time at home were incredible experiences,” Turner added.
Balancing Career and Motherhood
While early motherhood brought stability, Turner acknowledged its impact on her acting career.
“The downside, especially with Covid, was that it created a significant gap in my career,” she admitted. “You don’t realize how crucial momentum is in a career until you lose it, and I definitely stalled mine a bit.”
Positive Co-Parenting After Divorce
Turner and Jonas finalized their divorce in September 2024, following a highly publicized custody battle in 2023. Despite the challenges, both have expressed optimism about co-parenting.
During Jay Shetty’s On Purpose Live Tour in May 2025, Jonas praised Turner as an “incredible mom” and a role model for their daughters, emphasizing the values he hopes to instill in them, such as confidence, compassion, and open-mindedness.
“I want them to look up to great women as they grow up,” he said.
Turner has also acknowledged the difficulties of a public divorce, particularly regarding their children, but remains committed to their co-parenting journey.
“Joe is a fantastic father to our kids, and that’s all I can ask for,” she said, underscoring their shared dedication to raising Willa and Delphine.
Takeaway
Sophie Turner’s reflections offer insight into the benefits and challenges of early motherhood, showing how it can bring personal growth, stability, and joy while requiring careful navigation of career and public life. Her story also highlights the importance of positive co-parenting and prioritizing children’s emotional well-being, even amid personal transitions.
