Wellness
I Spent Four Hours a Day in the Gym at 21 — Then I Realised Fitness Was Ruining My Life
A record number of people are going to the gym. Memberships have reached an…
Woman Who Lost 9 Kg Reveals Exactly What She Ate Before Workouts to Shrink Her Waistline
Getting the balance right between diet and exercise is essential for sustainable weight loss.…
Yoga Teacher Sonakshi Dhamija Explains Why Yoga Matters More Than Ever for Gen Z and Desk-Bound Professionals
With work-from-home routines, endless screen time, and increasingly sedentary lifestyles, especially among Gen Z,…
Bhagyashree Demonstrates 3 Simple Chair Exercises for Elderly People and Busy Professionals
Staying active doesn’t always require a gym membership or hours of free time. Actor…
