Jasmine Sandlas Reflects on Her Past Battle With Alcohol: “I Regret It, but It Was Part of My Journey”

By The Headline Guardian Entertainment Desk

Punjabi singer Jasmine Sandlas has candidly reflected on one of the most difficult chapters of her life, sharing how emotional struggles, family challenges, and the loss of her father contributed to a period of alcohol dependence during her twenties.

Speaking in a past interview, the singer explained that her experience was deeply personal and tied to unresolved emotions rather than fame or professional pressures. She also spoke about the lessons she has learned since moving beyond that phase.

A Difficult Transition After Moving to the United States

Born in Jalandhar, Punjab, Jasmine Sandlas later moved to California with her family, a transition she says brought significant emotional challenges.

The singer recalled that adjusting to a new country was difficult not only for her but also for her parents. Adapting to a different culture and rebuilding life as immigrants placed pressure on the family, leaving emotional scars that lingered for years.

According to Jasmine, those early experiences influenced how she coped with personal struggles later in life.

How Alcohol Became a Coping Mechanism

Reflecting on her twenties, Jasmine said she turned to alcohol while trying to manage emotional pain linked to her childhood and family relationships.

She also spoke openly about growing up with a father who struggled with alcohol, saying that children in such situations often respond in different ways. Looking back, she said she experienced both reactions—wanting to avoid alcohol while eventually becoming dependent on it herself.

Her comments highlighted the complex ways family experiences can shape personal choices.

Losing Her Father Changed Everything

Jasmine described the death of her father as one of the most painful moments of her life.

Remembering him as a quiet, honest, and dependable presence, she said his passing left the family emotionally shaken. Even years later, she continues to miss him and wishes he could have witnessed the milestones in her career.

She shared that her alcohol consumption increased significantly after his death as she struggled to cope with grief.

The singer acknowledged that she drank more than she should have during that period and now regrets those decisions. At the same time, she said she understands that alcohol became a coping mechanism while she was navigating overwhelming emotional pain.

Speaking Honestly About Recovery

By discussing her past publicly, Jasmine has contributed to broader conversations about emotional well-being and the importance of acknowledging personal struggles.

Her reflections emphasize that recovery often involves understanding the circumstances that led to unhealthy coping mechanisms while continuing to move forward.

Mental health experts frequently note that grief, trauma, and major life changes can increase the risk of substance misuse. They encourage individuals facing similar challenges to seek support from trusted family members, mental health professionals, or addiction specialists.

A Successful Career in Music

Despite personal hardships, Jasmine Sandlas has built a successful career in the Indian music industry.

She began releasing music in 2008 and gained widespread recognition with songs including “Yaar Na Miley” from Kick, as well as several collaborations with Yo Yo Honey Singh.

More recently, she has lent her voice to tracks such as Shararat, Main Aur Tu, Jaiye Sajna, and Aari Aari from Dhurandhar and Dhurandhar: The Revenge.

The success of these projects has further strengthened her position as one of the leading voices in Punjabi and Bollywood music.

Looking Ahead

Jasmine Sandlas’ willingness to discuss her past offers fans a more personal perspective on the challenges she has faced beyond the recording studio.

While she continues to focus on music, her story also serves as a reminder that healing is often a gradual process and that speaking openly about difficult experiences can help reduce the stigma surrounding addiction and mental health.