Strength Training

Keerthy Suresh at an event as her fitness journey and reported 9 kg weight loss draw attention

How Keerthy Suresh Lost 9 Kg: The Cardio, Strength Training and Protein-Focused Approach She Has Spoken About

Keerthy Suresh's fitness journey has drawn attention not just because of her reported 9…

By Hf Team
Sadia Khateeb talks about strength training fitness self-care and her Bollywood career

‘Strength training has made me more confident’: Sadia Khateeb on fitness, self-care and life after Bollywood

Sadia Khateeb never set out to become an actor. While pursuing her Electrical Engineering…

By Priyanka Roy
Rakul Preet Singh performs a gentle gym workout after returning from a back injury

Rakul Preet Returns to the Gym With a Gentle Workout After Back Injury: 7 Exercises to Know

Rakul Preet Singh is easing her way back into fitness after a back injury,…

By Hf Team
Jaipur mother Surbhi Ghiya after her 27 kg postpartum weight loss transformation.

From 90 kg to 63 kg: How One Mother’s Sustainable Lifestyle Changes Led to a 27 kg Weight Loss

Losing weight after pregnancy can be physically and emotionally challenging, especially while caring for…

By Hf Team
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