Padma Lakshmi on Her Indian Roots, Resilience, Women’s Health and Taste the Nation

Padma Lakshmi has built a career that refuses to fit neatly into a single category. She has worked as a model and actor, become a celebrated food writer and television personality, and used her public platform to advocate for women’s health and immigrant communities.

During a visit to Mumbai for the ABP Network Ideas of India Summit 3.0, Lakshmi spoke with journalist and author Vir Sanghvi about the experiences that shaped her life and career. From growing up between India and the United States to dealing with racial prejudice, a serious car accident, professional uncertainty and endometriosis, she reflected on how difficult experiences ultimately influenced the person she became.

Growing Up Between Delhi, Chennai and New York

Although Lakshmi became closely associated with New York through her career, her connection with India began at birth. She was born in Delhi and spent her first four years in the capital, where her grandfather lived.

Her family roots are in Tamil Nadu. She described herself as part of a Palghat Tamil Brahmin family and recalled spending extended periods in Chennai while growing up in America.

That experience of moving between cultures became an important part of her identity. She often felt caught between two worlds—never quite Indian enough in India and not fully American in the United States because of her appearance.

Those experiences later influenced her understanding of immigration, identity and belonging, themes that became particularly important in her work on Taste the Nation.

She Never Had a Strict Career Plan

Lakshmi says she did not enter adulthood with a carefully mapped-out career. Instead, she learned to recognize opportunities as they appeared.

One principle she shares with young women she mentors is to “push against the open door.” Her advice is to take opportunities even when they do not perfectly match the original plan because they can lead somewhere unexpected.

Modelling, for example, was not initially the glamorous dream many people might imagine. Lakshmi had college loans to repay, and modelling provided a way to become financially independent and pay those debts.

More importantly, travelling for modelling exposed her to different cultures and cuisines. Her experiences in France and Italy eventually became part of the foundation for her career as a food writer and television personality.

The Accident That Changed Her Perspective on Beauty

Lakshmi’s adolescence was marked by a devastating car accident. At 14, she suffered severe injuries to her right arm and came close to losing it.

She later carried a permanent scar from the accident. When she entered modelling in the early 1990s, she initially worried that the scar would limit her opportunities, particularly at a time when digital retouching was far less prevalent.

She learned to conceal it through makeup and posing.

That changed after renowned photographer Helmut Newton expressed an interest in photographing her. Lakshmi initially turned down the assignment because she was uncomfortable with the idea of posing nude. Newton later suggested a different approach, explaining that he wanted to feature her scar.

Lakshmi agreed.

The resulting photographs changed how the fashion industry viewed her scar. Designers who had previously wanted her to cover her arm began putting her in shorter sleeves so the scar could be seen.

For Lakshmi, the experience became an important lesson about beauty standards.

She realized that characteristics once treated as imperfections could become distinctive strengths when society’s perception changed.

“I Thank Those Bullies”

Lakshmi has also spoken about experiencing bullying and racial abuse while growing up in America.

Looking back, she says those experiences helped her develop resilience. As a woman of colour working in entertainment, she understood that criticism and prejudice would be part of the professional landscape.

She did not come from a wealthy background. Her mother worked as a nurse, while her stepfather was a plumber, and Lakshmi describes her childhood as working class.

Rather than allowing those circumstances to define her limitations, she used them as motivation.

The same attitude shaped her response to public criticism and professional setbacks. She says that experiences she once considered obstacles eventually became part of the foundation of her success.

Learning to Trust Her Own Voice

Despite her confident public persona, Lakshmi acknowledged that she has experienced insecurity throughout her life.

One of the strongest influences on her has been her mother, whose decision to leave a troubled marriage and build a new life in America profoundly affected Lakshmi.

When she feels uncertain, she remembers the sacrifices her mother made and the life she built for them.

Lakshmi’s advice to her daughter, Krishna, is to develop the ability to listen to her own inner voice. She believes that personal judgment becomes stronger with practice, much like a muscle.

For her, confidence does not mean never feeling afraid or insecure. Instead, it means learning how to make decisions according to one’s own values even when external approval is uncertain.

A Difficult Relationship With Her Biological Father

Another deeply personal part of Lakshmi’s story concerns her biological father, whom she never knew.

After her parents’ divorce, she grew up without photographs or a relationship with him. That absence left her with questions about why she had been rejected.

Years later, she learned that her biological father had died, and the news brought emotions she had never expected.

She described the experience as grieving for something she had never actually possessed—a relationship without memories.

Yet even this painful chapter became part of her complicated understanding of ambition. Lakshmi believes the rejection contributed to her determination to prove herself.

Her ability to find humour even in difficult experiences, she said, has also helped prevent painful moments from defining her entire story.

Why Women’s Health Became a Personal Mission

Lakshmi’s advocacy for women’s health grew out of her own experience with endometriosis, a condition that caused her severe pain and significantly affected her life.

She eventually underwent treatment and became determined to raise awareness about the condition. In 2009, she helped establish a foundation focused on education, research and advocacy surrounding endometriosis.

Her work expanded beyond awareness campaigns. She has advocated for greater medical research, better education about women’s reproductive health and improved recognition of conditions including endometriosis, PCOS and fibroids.

Lakshmi has also emphasized the importance of educating boys and men about women’s health, arguing that understanding reproductive health can help create more supportive families and relationships.

Her advocacy has become one of the most meaningful parts of her public life.

From Top Chef to Food as Storytelling

For many television viewers, Lakshmi is best known for Top Chef, the hugely successful culinary competition series.

But she entered the programme with questions surrounding her qualifications. She was not a chef; her background was in modelling, writing and food culture.

Lakshmi responded to that doubt through research and hard work.

Her knowledge of Indian food came partly from the women in her family, while her years in Europe exposed her to Western culinary traditions. Those experiences helped her develop a broader understanding of food.

Top Chef eventually became a major international success and established Lakshmi as a respected figure in the culinary television world.

Yet her ambitions extended beyond presenting someone else’s format.

Taste the Nation Became Her Own Creative Vision

With Taste the Nation, Lakshmi moved much further into the role of creator, researcher and storyteller.

The series explores America’s immigrant communities through food, culture and personal histories. For Lakshmi, food became a way to discuss identity and immigration without turning every conversation into a political argument.

Her interest in the subject was influenced by her civil-rights advocacy work, including her involvement with the American Civil Liberties Union.

She travelled extensively, researched immigration issues and met communities whose histories are often overlooked in mainstream accounts of America.

Food became the entry point.

A family recipe, a traditional meal or a community kitchen could open a conversation about migration, discrimination, belonging and survival.

Lakshmi has described the approach as a softer way of getting people to engage with difficult subjects.

Food as a Bridge Between Communities

One of the central ideas behind Taste the Nation is that food can make people curious about communities different from their own.

Lakshmi believes that viewers may be more willing to learn about another culture through its food than through a direct political lecture.

The series has introduced audiences to communities and traditions that many Americans may not otherwise encounter.

For Lakshmi, those stories reveal something fundamental: despite differences in language, ethnicity and cultural background, people often share the same basic aspirations.

They want their children to be safe and successful. They want homes where their families can thrive. They want to care for their parents and loved ones.

Those, she argues, are not exclusively Indian or American values. They are human values.

A Career Built From the Things That Once Felt Like Obstacles

Lakshmi’s story is ultimately one of transformation.

Her Indian-American identity once made her feel caught between cultures. Her scar seemed like a disadvantage in modelling. Financial struggles pushed her into work she had not originally planned. Health problems eventually led her toward advocacy. And her experiences with immigration and identity helped shape Taste the Nation.

Again and again, the things that initially appeared to be obstacles became sources of opportunity.