Shruti Haasan on Managing PCOS: ‘Not Everything Works for Everyone’

A Personal Approach to Wellness

Shruti Haasan has spoken candidly about managing her health while living with Polycystic Ovary Syndrome and Endometriosis.

She highlighted how confusing modern wellness trends can be, noting that constantly changing advice around diets and fitness routines often makes it difficult to know what truly works.

‘Not Everything Works for Everyone’

Instead of following trends, Shruti focuses on understanding her own body.

She believes that identifying what suits one’s metabolism and physical needs is far more effective than blindly adopting popular routines. Her approach centers on self-awareness and making choices based on personal comfort and results.

Listening to the Body

Shruti emphasized the importance of flexibility, especially on difficult days.

When dealing with pain or fatigue, she avoids pushing herself into strict routines. Instead, she prioritizes rest and recovery, reinforcing the idea that health should not come at the cost of well-being.

Balanced Fitness Routine

Her fitness regimen includes cardio and MMA training, but she keeps it adaptable.

Rather than adhering to rigid schedules, she adjusts her workouts based on how she feels physically and mentally, ensuring sustainability over time.

Diet That Works for Her

When it comes to nutrition, Shruti again prioritizes what suits her body.

She shared that commonly recommended protein sources like chicken do not work well for her, while fish is a better and more comfortable option. This highlights her belief in personalized dietary choices rather than one-size-fits-all advice.

Small Lifestyle Changes, Big Impact

Shruti also spoke about making simple yet effective changes, such as cutting out caffeine.

According to her, this decision has significantly improved her overall health, showing how small adjustments can lead to meaningful benefits.

A Practical Wellness Philosophy

At the core of her message is a simple idea: wellness is deeply individual.

Shruti Haasan’s perspective encourages people to move away from trend-driven habits and instead focus on understanding and respecting their own bodies for long-term health.