Mumbai, India — Bollywood actor Fatima Sana Shaikh, known for hits like Dangal and Ludo, recently revealed candid details about her past diet, fitness habits, and how her lifestyle has evolved over the years.
In a light-hearted interview, Fatima shared her earlier indulgent habits, saying, “Earlier, I would have pani puri every day. Mera dinner pani puri hota tha aur dessert pastry,” highlighting just how far she has come on her wellness journey.
From Junk Food to Mindful Eating
Fatima admitted she wasn’t always conscious about health or exercise. Today, she follows a more structured approach, carefully balancing diet and fitness. Discussing her morning routine, she said, “Morning rituals that I do for my health hai bullet coffee. So it’s coffee, black coffee with ghee, and you blend it. And it becomes really frothy. I don’t know if I do it for health or taste because I really like the taste. Actually, it’s for taste, not for health.”
Fitness: Functional Training Over Weightlifting
On her exercise preferences, Fatima was refreshingly honest: “I hate weight training. I love functional, because it’s high intensity. Cardio ki zarurat nahin padti, usi mein cardio ho jaata hai. Because lazy logon ko na jo cheezein jaldi khatam hoti hai wo acchi lagti hai. Main unmein se ek hoon.” Her love for functional training, she says, makes workouts more engaging while delivering effective results.
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Health experts say Fatima’s transition from junk food to a mindful routine is a step in the right direction. Bharathi Kumar, Dietician at Fortis Hospital, Bangalore, explained, “You have to balance physical training and eating habits to be fit, create a holistic plan that integrates both aspects. Start by setting specific, achievable goals, such as exercising for 30 minutes, 3-4 times a week, and eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.”
She added that such a lifestyle shift is not just about weight management. “Balancing physical training and eating habits can improve overall health, boost energy levels, and support mental well-being. It also helps enhance metabolism and reduces the risk of chronic diseases,” Kumar said.
Fatima’s journey reflects a growing awareness among celebrities and common people alike about the importance of mindful nutrition and functional fitness. Her story resonates with those looking to embrace healthier lifestyle choices without compromising on enjoyment.
Disclaimer
This article is based on publicly available information and expert insights. Consult your healthcare professional before making changes to your diet or fitness routine.
