“I Wake Up…,” Mrunal Thakur Shares Akshay Kumar’s Advice on Body-Shaming

Mrunal Thakur has spoken candidly about her experiences with online trolling and body-shaming, revealing how criticism over her appearance once deeply affected her confidence.

Over the years, the actress has faced harsh comments targeting her weight and body shape. What may have appeared as casual remarks gradually turned into persistent online negativity. She admitted that the pressure took an emotional toll — there were moments when the comments were so overwhelming that she would cry herself to sleep and wake up feeling emotionally drained.

At times, even ordinary spaces like the gym became sources of comparison and self-doubt. She revealed that she often measured herself against others, sometimes feeling inadequate despite her success.

A Moment That Changed Her Perspective

A turning point came when a woman approached her and said she wished she had a body like hers. The unexpected compliment made her pause.

While she had been criticizing herself, someone else admired her. That moment shifted her mindset and reinforced the idea that self-worth often starts with perspective.

She also reflected on how body-shaming was normalized earlier in her career. Back then, insensitive comments were sometimes brushed off as jokes — something she now recognises as harmful and unnecessary.

Acceptance Over Pressure

Mrunal emphasized that embracing her natural curves marked a major transformation in her journey. She acknowledged that body structure is largely genetic and cannot be drastically changed through pressure or comparison.

Instead of chasing unrealistic standards, she chose acceptance. She believes that the moment she started valuing herself, public perception also began to shift positively.

Her recent appearance in Do Deewane Seher Mein reflects her continued focus on meaningful roles while maintaining confidence in her identity.

Akshay Kumar’s Advice That Stayed With Her

Actor Akshay Kumar also played a role in shaping her outlook.

According to Mrunal, he once told her that he appreciates how she ignores negative voices and remains authentic. His advice was simple yet powerful — stay true to yourself, and if a role requires physical transformation, approach it professionally rather than under external pressure.

That guidance helped reinforce her belief in self-respect over societal expectations.

Learning to Be Her Own Favourite

Today, Mrunal resonates with the famous line from Jab We Met — embracing the idea that being your own favourite person is the real achievement.

Through vulnerability and openness, she continues to inspire conversations about body positivity and mental resilience in the entertainment industry.